#8: Mindset And The Secret To Success by PUSH511 Radio

In this episode we discuss the importance of recovery in relation accomplishing your fitness goals.

Today we sat down with PUSH511 member JR Rubinoff. We talk about his past athletic background and why he found similarities between the rugby and CrossFit communities. We also tell his story as a transgender man and how important health is for the LGBTQ+ community. This is a must listen whether you have an interest in CrossFit or not.

Today we are discussing Ben Bergeron's Five Factors of Health and ways that you can implement them to your life today.

1) Eat

2) Sleep

3) Train

4) Think

5) Connect

#4: CrossFit, Fatherhood and Military Service with Joe Caraccio by PUSH511 Radio

The in-house nutritionist for PUSH511 sits down to talk about nutrition, paddle boarding and her love for coffee and fantasy novels.

She can be reached at [email protected] for any inquiries into nutrition.

CrossFit as a sport v. CrossFit as a health and wellness program.

What is Rx?