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PUSH511 Radio
By PUSH511 RadioHealth & Fitness
PUSH511 Radio episodes
- 15 min
- #7: RecoveryIn this episode we discuss the importance of recovery in relation accomplishing your fitness goals.12 min
- #6: JR Rubinoff and Being Comfortable In His Own SkinToday we sat down with PUSH511 member JR Rubinoff. We talk about his past athletic background and why he found similarities between the rugby and CrossFit communities. We also tell his story as a transgender man and how important health is for the LGBTQ+ community. This is a must listen whether you have an interest in CrossFit or not.33 min
- #5: Ben Bergeron's Five Factors Of HealthToday we are discussing Ben Bergeron's Five Factors of Health and ways that you can implement them to your life today.1) Eat2) Sleep3) Train4) Think5) Connect15 min
- #4: CrossFit, Fatherhood and Military Service with Joe Caraccio#4: CrossFit, Fatherhood and Military Service with Joe Caraccio by PUSH511 Radio36 min
- #3: Nutrition with Karen ApolonyThe in-house nutritionist for PUSH511 sits down to talk about nutrition, paddle boarding and her love for coffee and fantasy novels.She can be reached at [email protected] for any inquiries into nutrition.30 min
- #1: CrossFit as a Sport v. CrossFit Health and WellnessCrossFit as a sport v. CrossFit as a health and wellness program.9 min
- 7 min
About PUSH511 Radio
From the publisher's feed
We want to help educate and motivate people to get up and pursue a healthier lifestyle. Strive to do more, suck less and live better.