Emily's energy just oozes out of her the moment you meet her, not to mention when she starts to show her moves on the dance floor.

She started dancing at the age of 4 and has been brought back to it with this amazing class that is inspiring, inclusive and empowering.

Emily has been able to bring her experience as a yoga instructor into the dance class and create what she calls a more feminine practice. In her words, a way of connecting to your body, she makes it meditative and almost spiritual.

I had the opportunity to take her Beyonce themed class and felt is for days after (in a good way!)