In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.

• Discussing the physical and mental challenges faced during fasting 
• The liberation and productivity found in not preparing meals 
• Navigating temptations and smells from food during the fast 
• Experiencing mental clarity and its contrasts with hunger 
• Planning our post-fast meals and the significance of choice 
• Reflecting on how fasting changes our perception of food 
• Encouraging listeners to explore their own relationships with food 

We have a new blog post on the science-driven approach to our supplement brand. Check out www.hackingyourealth.com for more insights and transparency into what we do!

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