In this episode of the DentalFit Podcast, we chat with Lachie McPherson - elite coach at Adept Performance, former national-level sprinter and decathlete, and now a bobsleigh athlete training toward the 2026 Milan Winter Olympics.

Lachie shares how his background on the track shaped his approach to high-performance coaching, what it’s taken to transition into winter sport, and the mindset needed to chase an Olympic goal from a completely new angle. We also explore the habits behind elite training, the demands of coaching and competing, and the link between performance, recovery, and oral health.

It’s a conversation about discipline, adaptability, and pushing the boundaries of what’s possible - both on the ice and in everyday training.