#8: Pushing Limits and Expanding Awareness, with Abdul Mujib

Abdul Mujib founded North Country Kettlebells in 2008, and is also an avid wilderness skills enthusiast. He talks with Eric about the influences warrior archetypes had on him, learning about his limits, experimenting with cold exposure as a mindfulness practice, and about the benefits of expanding their spheres of awareness while decreasing their spheres of disturbance, among other things.