Music has been such a big part of my life. In our world we are surrounded by music. Are you using music intentionally in your recovery? In this episode I share the power music has had in my recovery and share several of the songs that have helped me stay sober. I'm excited to hear from you about how music has helped you and how you connect music to emotion.
Action Items:
Eliminate some music from your library. In order for us to use music intentionally, we need to be careful about the music we consume. Find some music that needs to be eliminated from your library and do it today!
Connect music to emotion. What is your primary emotion today? Find a song to connect to that emotion and help you express that emotion in your life.
SHARE your emotion and song! Do it in the comments below or on Facebook or the Podbean app or iTunes - wherever you're listening to this - share with us your song!

Episode 091: Pushing Play

Worth Recovery is about dispelling shame and building hope in the lives of women recovering from sex addiction. Amy shares the experiences of women in recovery to help you build hope & recovery!

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Are you engaging in your recovery?  
 
Every year I pick a word for the year that encapsulates my intentions for the next 12 months.  This year, the word is Engage.  Listen to how and why I chose the word, what it means to me, and what you can do to engage in your recovery on a deeper level!

Episode 184:  Engage

The longer I've been a coach and therapist, the more I realize recovery has a whole vocabulary all it's own!  I use words people have never heard or analogies most have never heard of.  So many times people ask me to define certain ideas, concepts, or words and want to know how it might work.
In today's episode, I define the concept of "Holding Space" and discuss why we need it, how we do it, and what gets in the way.  Have you ever considered if you can hold space for yourself or what that would look like?  Do you know the breakdown of what happens when we hold space for others or they hold space for us?  What gets in the way of this happening for you?  By the end of the episode you'll know all the answers and more!

Episode 183:  Holding Space

Over and over, we begin again.
I believe the practice of beginning again is one of the single most significant gifts you can give yourself.  This is the work of recovery.  After several months of no new episodes and a few years of false starts and on and off again engagement, I begin again.  Isn't that what we all do?  We re-engage.  We start over.  We begin anew.  Hopefully you'll have the courage to do the same in whatever area you need to in your life.
And hopefully you'll allow me to do that same.
All my love!
Amy

Episode 182: Begin Again

Do you feel stuck?  Sometimes, during my 10 year sobriety journey, I have felt very stuck and very upset about being stuck.  In this episode, I talk about how sometimes we keep ourselves stuck.  Not all the time, but sometimes we are our worst enemy in what we are willing to do for our own recovery.  You're not stuck because you can't, you're stuck because you won't.

Episode 181: Can’t vs. Won’t

Today, December 2, 2022, I celebrate 10 years sober.  In this episode I talk about some of the thinking that had to change for me to achieve this accomplishment and how believing is seeing when it comes to our recovery.

Episode 091: Pushing Play

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