In this episode of MetaWell, Adam and Cecil dive deep into the powerful connection between physical well-being and mental health. As therapists, they reflect on how identity, intentionality, and small physical habits can transform your emotional and psychological wellness. From exercise as "free medicine" to the impact of programs like 75 Hard, this candid conversation challenges listeners to reflect on what their body needs—and how to find balance without falling into extremes.

🎧 Topics We Cover: 

- Why physical and mental health are inseparable 

- How identity drives wellness decisions 

- The surprising science behind exercise and mood 

- Avoiding extremes: when discipline becomes disorder 

- Reframing your “baseline” for lasting health 

SHOW NOTES: Can’t Hurt Me: Master Your Mind and Defy the Odds (2018) David Goggins https://davidgoggins.com/

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