Hey, podcast listeners! Firstly, thank you for all of the tremendous support from Episode 1. I am so grateful for each and every one of you that took a moment to listen!

 

In this week's episode, we'll take a look at the biggest issues that hold us back from either starting or keeping up with our fitness journey. I talk a bit about my own body-image insecurities as well as focus on the 3 core factors that can paralyze us in our quest towards a fitter and healthier version of ourselves - and exactly what we can do to start overcoming these barriers!