“This may be the hardest lesson of all: that pain and adversity are not a challenge, but an opportunity—a gift from the universe, a blessing from God. If you know what you’re afraid to do, you know exactly what you should do next.” - Joe De Sena

On this episode I tell you the story of my 17 mile trail run from last Sunday.

Help us by taking this super quick survey

Survey Monkey -  https://www.surveymonkey.com/r/KFZLGHV 

----------------------------

Check out the www.Greybeardrunze.wordpress.com blog where I write about some of the things we discuss here on Quotely and other things. I’m also curating the books I’m consuming each week to meet my 52 books in a year and I’m looking forward to posting the full Uncut episodes of our Friday Morning interview series.

----------------------------

Remember to subscribe, rate and comment on the podcast you just heard wherever you listen to the quotely podcast. And remember you can also follow me on:

IG: @Greybeardrunz

Vlog: Youtube @Greybeardrunz

FB: www.facebook.com/greybeardrunz 

All the links you need are in the show notes.

Thanks for listening. Remember to always push forward. Always “Onward”