Cold therapy is a trending topic, and during this episode, we’re diving in! From cold chambers to ice baths, cryochambers, and more, we’re talking about whether cold therapy is actually good for you, particularly as a woman. Exploring what the research really says and the role of your hormones, this episode ultimately aims to answer whether or not it’s worth incorporating cold therapy into your wellness routine, as a woman, and particularly as a woman in midlife. Join us as we unpack why women respond differently to cold therapy, alternatives that may work for you depending on your goals, why it is so crucial to listen to your body and allow it to be your guide, and when you should definitely avoid trying cold therapy. Don’t miss this important conversation about what’s actually smart for women when it comes to cold therapy! 

Key Points From This Episode:

• The trending topic of cold therapy: cold plunges, cryochambers, ice baths, and beyond. 
• Researched benefits of cold therapy.
• Why cold therapy is different for women: we respond to cold stress differently than men! 
• How your cycle influences your response to cold. 
• The influence of subcutaneous fat and vasoconstriction.
• How the thyroid and adrenals impact women’s cold response.
• Brown fat activation and calorie burning. 
• What makes cold therapy risky. 
• Why listening to your body and your higher guidance is key. 
• Best practices for cold plunges: start slow, pay attention to how you feel.
• Alternatives to cold therapy that may work for you.
• Key takeaways for women: context matters, avoid it during high-stress states, and don’t use it during recovery. 
• Why it’s so important to understand that you don’t have to suffer to be healthy.

Links Mentioned in Today’s Episode:

Men Are from Mars, Women Are from Venus

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