We all go through experiences in life that are painful. Whether is the loss of a job, starting a new workout program, or the pain of negative self talk, it's all real to us in the moment. While there is not a way to measure how painful a situation is,  there are ways to identify the pain which can help navigate through it more gracefully. 

What's one thing that is not painful? Sharing this episode with someone who needs it!

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Until then, KEEP LIVING AHEAD!

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