In this transparent episode, I delve into my personal battle with seasonal depression, exploring how the changing seasons affected my motivation, focus, and discipline. I share my journey of falling into a slump as the days grew shorter and the weather changed, leading to a desire to stay indoors and a decline in energy levels. The episode is a candid discussion about the signs of losing focus, such as decreased physical activity, increased napping, falling behind on creative projects like blogging and podcasting, reduced social interactions, and a lack of organization.

Listeners are encouraged to share their own experiences with seasonal depression and how they cope with changes in focus and motivation. They can reach out via social media or email to join the conversation.