Are you really going to pursue your new year’s resolutions throughout the entire year? If you pay attention to this episode, you may get it so take a seat and buckle up because, in the next hour, Eddie and I are going to display all our tips and recommendations to build a solid, foolproof and reliable list of resolutions that you are going to stick to for the next 12 months and who knows, maybe even longer than that.

We are going to touch the ground on various important themes such as the pursuit of balance, we'll give  a quick recap to the ABCs of 2019 and how we need to acknowledge all the things that we cannot keep carrying on in 2020.

We’re also reflecting on our level of commitment towards our goals, the reasons why most people never stick to their resolutions in order to work on those behaviors and finally, start creating a significant change in our lives because the only way of getting different results is by taking different actions that lead us to those results.

This is our episode number 15 and our last of the year, so we couldn't pass up the opportunity to thank you for all the support you have given us by sharing all of our advice and experience to lead you to a new year of mindfulness and self-growth.

Tune in and prepare to spend the last Tuesday of the year pushing through your goals with the Copeland's in the Push Podcast.

Key points discussed:

• A little recap about the ABC of wrapping up 2019 (01:53)
• Special thanks to our listeners and the importance of giving feedback (07:45)
• Stop putting yourself in a state of lack or scarcity (12:28)
• How can you start thinking a little bigger? (18:11)
• The reasons why most people don’t stick with their new year’s resolutions (24:13)
• Resolutions require a change in your behavior (29:48)
• Put more weight into your resolutions and tie them to something bigger (31:53)
• The three components of goal setting to help you accomplish what you propose (37:42)
• The Copeland’s new years’ resolutions and more tips to set your resolutions (43:20)
• Change your belief structure and improve the conversation with your inner self (52:13)

Additional Resources:

• Janelle’s website: janellecopeland.com
• Join the PUSH Facebook Group
• The Push Podcast’s official website: thepushpodcast.com

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\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

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\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

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\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

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