The age old dilemma! How do I push myself but also give myself a break? What if I wake up and my body is sore? Do I stay in bed or push through?

In today's episode we talk all about this common mental battle and hopefully give you the kick up your cute little butt that you truly need!

Because reality is... most of us are living MILES away from our true potential! If you don't want to be great, thats okay. Maybe this episode isn't for you.

But if you have BIG GOALS and BIGGER expectations! Keep listening

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Tag me @hannahrose.fit, it would mean the world!

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