It’s Motivational Monday, and this one’s for every mum who's ever said “Just a sec” with her face glued to Instagram.

In this episode of Big Mum Energy, we’re talking about the silent thief of modern motherhood: disconnection through distraction.

Ali gets real about her own habits (yep, even mid-convo scrolls), the guilt spiral that follows, and the simple but radical act of putting down your phone and actually being present with your kids.

We unpack:

• How phone addiction is normalised (especially for mums craving a brain break)
• Why our kids notice more than we think
• The power of micro-moments and real conversations
• A few phone-free tricks to get your kid to actually open up

Because the truth? Our kids don’t need perfect. They need present.

Perfect for:

• Mums who are feeling disconnected but don’t know why
• Parents wanting to build deeper relationships with their kids
• Anyone craving more meaning and less mindless scrolling
• Listeners ready to swap screen time for real talk + real life

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