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Put 'Em Up or Get Knocked Down
Put 'Em Up or Get Knocked Down
Affirmation:
"I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down.Hey friends, hey! This one might ruffle a few feathers… but in the best way.What if I told you that the very relationships you're afraid of disrupting actually need your boundaries the most?In today’s episode, we’re diving into something that sounds simple—but can shake your foundation: boundaries. And not just the kind you post about… I’m talking about the quiet, soul-level, uncomfortable conversations kind.I’m sharing the personal story that changed everything for me—the day I set a boundary with someone very close (yep, my parents), and the domino effect it triggered in every area of my life. Spoiler alert: it wasn’t easy, but it was necessary.Because here’s the truth, no one really says out loud: boundaries are not barriers—they’re blueprints for real connection. And if you’ve been shrinking to stay “lovable,” this episode will feel like both a permission slip and a plot twist.This episode is a heart check, a soul stretch, and a mirror. Are you ready to stop making yourself smaller just to keep things “calm”?
What You’ll Learn:
Why boundaries are a form of connection, not separation
How to set boundaries with parents, partners, friends, and at work
What to do when people resist or reject your boundaries
The emotional baggage that makes boundaries hard—and how to release it
Why honoring your boundaries is an act of self-love and community careDM me your biggest boundary win—or the one you're working on. Your peace is worth protecting. Your truth is worth honoring.
🎧 Press play and let’s get to the root of true abundance.
Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛
Podcast
Instagram: https://www.instagram.com/2thecrownpod/#
Personal Account:
Instagram: https://www.instagram.com/itskenishab/
Threads: https://www.threads.net/@itskenishab
🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.
🌱 Send this to a friend who needs this message.
🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow!
🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast
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By Kenisha B.Put 'Em Up or Get Knocked Down
Affirmation:
"I set boundaries to protect myself & others."Ism: Put ‘em up or get knocked down.Hey friends, hey! This one might ruffle a few feathers… but in the best way.What if I told you that the very relationships you're afraid of disrupting actually need your boundaries the most?In today’s episode, we’re diving into something that sounds simple—but can shake your foundation: boundaries. And not just the kind you post about… I’m talking about the quiet, soul-level, uncomfortable conversations kind.I’m sharing the personal story that changed everything for me—the day I set a boundary with someone very close (yep, my parents), and the domino effect it triggered in every area of my life. Spoiler alert: it wasn’t easy, but it was necessary.Because here’s the truth, no one really says out loud: boundaries are not barriers—they’re blueprints for real connection. And if you’ve been shrinking to stay “lovable,” this episode will feel like both a permission slip and a plot twist.This episode is a heart check, a soul stretch, and a mirror. Are you ready to stop making yourself smaller just to keep things “calm”?
What You’ll Learn:
Why boundaries are a form of connection, not separation
How to set boundaries with parents, partners, friends, and at work
What to do when people resist or reject your boundaries
The emotional baggage that makes boundaries hard—and how to release it
Why honoring your boundaries is an act of self-love and community careDM me your biggest boundary win—or the one you're working on. Your peace is worth protecting. Your truth is worth honoring.
🎧 Press play and let’s get to the root of true abundance.
Don’t forget to subscribe, share with your people, and leave a review if this episode hit home. The wealth you’re seeking might not be in your wallet—it may be waiting in your spirit. 💛
Podcast
Instagram: https://www.instagram.com/2thecrownpod/#
Personal Account:
Instagram: https://www.instagram.com/itskenishab/
Threads: https://www.threads.net/@itskenishab
🌱 Hit that subscribe button on YouTube, drop a like, and let’s talk in the comments.
🌱 Send this to a friend who needs this message.
🌱 Make sure you’re locked in on YouTube, Spotify, & Apple Podcasts for weekly episodes of From the Ground to the Crown!Ready, set, let’s grow!
🌱👑#2thecrownpod #FG2C #FG2Cpodcast #podcast