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We probably know that we should put in the work when we work out.  Work is in the name right? But what is work? And what's better tracking time or miles? What's better tracking time in the gym or sets? Listen to find out! 

Thank you!
Jonathan and Lyn Gildon
gildongroup.com
386-451-2416

Chiropractic Physician Doris Antos 
daytonabackpain.com
386-258-9500
[email protected]