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Put Insomnia to Sleep
Struggling to switch off at night? Feeling stuck in a loop of anxiety? In this episode of the LIFE Podcast, Dr. C sits down with Helen Dugdale, known as "The Brain Coach," to reveal how we can train our brains just like we train our bodies.
Helen specializes in helping clients break free from chronic insomnia and anxiety by utilizing methodologies like WingWave and EMDR to create lasting change. Join us as we explore the science of neuroplasticity, the power of positive mantras, and practical "brain workouts" to help you reclaim your rest and regulate your nervous system.
In this episode, we cover:
- Brain Coaching vs. Therapy: Understanding how to resolve triggers and create new neural pathways.
- The Sleep-Stress Connection: Why "trying" to sleep keeps you awake and how to aim for "calm" instead.
- Neuroplasticity in Action: How to rewrite your internal script (even at 94 years old!).
- Practical Tools: Deep breathing techniques, visualization, and "tapping" to ground yourself.
- Overcoming Anxiety: Why chronic anxiety is easier to overcome than you think.
đź“„ FREE RESOURCE: Download "From Insomnia to Sleep Top Tips" here: http://bit.ly/3ZjJlvD
Connect with Helen Dugdale:
- Website: AustralianBraincoaching.com.au
- Book: Put Insomnia to Sleep (Available on Amazon at https://a.co/d/0NyrL9I)Â
- Instagram: @AustralianBrainCoaching
- Facebook & LinkedIn: Helen Dugdale
About Dr. C & The LIFE Podcast:
Dr. C is a seasoned consultant and former nonprofit executive with over 25 years of experience mastering organizational change. She developed The LIFE Blueprint™ as a signature method for sustainable high performance and well-being. Her work bridges the critical gaps for organizational alignment, helping leaders and teams mitigate burnout and achieve harmony across the 8 dimensions of wellness.
Subscribe and follow the LIFE Podcast today to ensure you never miss an insight on your journey to wellness!
#LIFEPodcast #DrC #HelenDugdale #InsomniaRelief #BrainCoaching #MentalWellness #Neuroplasticity #AnxietyRelief #SleepTips #WellnessJourney #OrganizationalWellness
Have a question? Ask Dr. C.
Thank you for listening! We'd love to hear from you!
View all episodes
By Dr. CStruggling to switch off at night? Feeling stuck in a loop of anxiety? In this episode of the LIFE Podcast, Dr. C sits down with Helen Dugdale, known as "The Brain Coach," to reveal how we can train our brains just like we train our bodies.
Helen specializes in helping clients break free from chronic insomnia and anxiety by utilizing methodologies like WingWave and EMDR to create lasting change. Join us as we explore the science of neuroplasticity, the power of positive mantras, and practical "brain workouts" to help you reclaim your rest and regulate your nervous system.
In this episode, we cover:
- Brain Coaching vs. Therapy: Understanding how to resolve triggers and create new neural pathways.
- The Sleep-Stress Connection: Why "trying" to sleep keeps you awake and how to aim for "calm" instead.
- Neuroplasticity in Action: How to rewrite your internal script (even at 94 years old!).
- Practical Tools: Deep breathing techniques, visualization, and "tapping" to ground yourself.
- Overcoming Anxiety: Why chronic anxiety is easier to overcome than you think.
đź“„ FREE RESOURCE: Download "From Insomnia to Sleep Top Tips" here: http://bit.ly/3ZjJlvD
Connect with Helen Dugdale:
- Website: AustralianBraincoaching.com.au
- Book: Put Insomnia to Sleep (Available on Amazon at https://a.co/d/0NyrL9I)Â
- Instagram: @AustralianBrainCoaching
- Facebook & LinkedIn: Helen Dugdale
About Dr. C & The LIFE Podcast:
Dr. C is a seasoned consultant and former nonprofit executive with over 25 years of experience mastering organizational change. She developed The LIFE Blueprint™ as a signature method for sustainable high performance and well-being. Her work bridges the critical gaps for organizational alignment, helping leaders and teams mitigate burnout and achieve harmony across the 8 dimensions of wellness.
Subscribe and follow the LIFE Podcast today to ensure you never miss an insight on your journey to wellness!
#LIFEPodcast #DrC #HelenDugdale #InsomniaRelief #BrainCoaching #MentalWellness #Neuroplasticity #AnxietyRelief #SleepTips #WellnessJourney #OrganizationalWellness
Have a question? Ask Dr. C.
Thank you for listening! We'd love to hear from you!