The way we handle objects can reveal more than we think.

In this episode, you’re invited to notice how you place things down and to experiment with moving a little more deliberately.

Sometimes presence starts with something as small as how you set down a cup.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.