Do want to perform like a Champion in your everyday life? Then routines are a must for success. Kelly and Maria discuss the many benefits that having routines provide, including improving our Mental Health.  They also talk about some of the most popular routines for success, what routines they use and they even profile some interesting routines of Champions from various walks of life.  Tune in and grab some power for your day!  Listen here.   Routines, which might also be referred to as rituals, habits or practices are something that champions most definitely use and so do business leaders, great parents and other successful people across the board! Routines may not initially sound like they are game changers but they can elevate performance in all areas of life and even improve mental health. Hosts Kelly Palace and Maria Parker share five of their own routines and others that famous people implement for success. 

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More About Routines

Routines can improve mental and physical health. Some of the benefits include that routines:

Make us more efficient Reduce our need to plan Reduce stress Create structure in our lives Save time, our most valuable resource Instill good habits Break bad habits Help us become more proficient Help us get the most important tasks done Read more on the health benefits of routine from Northwestern Medicine: https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine

Episode Topics and Mentions

Mental health

Stress reduction

Intermittent fasting

Sleep routine

Sleep hygiene

Exercise routine

Athletic routine

Discomfort challenge

Choice theory

Parenting

Win the morning

Bible study

Gratitude journal

Meditation

Michael Phelps 

Oprah Winfrey

Tony Robbins 

Jerry Seinfeld 

Tom Bilyeu

Zig Ziglar

The Morning Four podcast

Cruzbike

Action Items From the Hosts 

Maria: Implement cues to stay in routine, like setting out your shoes if you plan to go for an evening walk. Be flexible with the best ways to implement new routines so that they bring joy.

Kelly: Establish routines but realize that sometimes you’ll need a break. Don’t take routines to the extreme so that they feel like a prison. 

Quote of the Week: 

“You'll never change your life until you change something you do daily. The secret of your success is found in your daily routines." -- John C. Maxwell

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Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.