This week I am throwing down the hammer to talk about the power of the glutes. What do they do? Why are they important to your body's strength? What happens when there is a misfire and they lose their functionality?

I get down to the basics with the curse of too much sitting and too little TLC for your backside. I also dive into DBS - Dead Butt Syndrome - yes - there is a name for a weak butt that has symptoms behind it - no pun intended.