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In this episode, we examine the concept of "putting the good out into the world and the good will come back to you."    This was seen in the Cobra Kai during Season 3 and it is an important concept to help in your community by volunteering.  By helping out any way that you can, you will be the good out in the world.  In the martial art practice, we talk about doing your techniques and patterns slower in order to benefit and help teach others.  We also talk about subdue type techniques and holds used to entrapment your friend, family, or people you wish to not hurt but keep them from hurting you and others.    

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