In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the confidence to make your own choices, you don't need a diet to tell you what to do. You've got this. LYMI Mentions: <a href='https://mailchi.mp/c73b6d66786b/100challenge'>FREE One Hundred Day Challenge</a> <a href='https://runnowpizzalater.thinkific.com/'>Just Eating Course</a> <a href='https://www.facebook.com/runnowpizzalater/'>Facebook</a> <a href='http://www.instagram.com/runnowpizzalater'>Instagram</a> <a href='https://runnowpizzalater.com/'>Website</a>

In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the confidence to make your own choices, you don't need a diet to tell you what to do. You've got this. LYMI Mentions: FREE One Hundred Day Challenge Just Eating Course Facebook Instagram Website

In this episode we're kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we're talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the confidence to make your own choices, you don't need a diet to tell you what to do. You've got this. LYMI Mentions: <a href="https://mailchi.mp/c73b6d66786b/100challenge" rel="noopener noreferrer">FREE One Hundred Day Challenge</a> <a href="https://runnowpizzalater.thinkific.com/" rel="noopener noreferrer">Just Eating Course</a> <a href="https://www.facebook.com/runnowpizzalater/" rel="noopener noreferrer">Facebook</a> <a href="http://www.instagram.com/runnowpizzalater" rel="noopener noreferrer">Instagram</a> <a href="https://runnowpizzalater.com/" rel="noopener noreferrer">Website</a>

Put Your Diet on Notice: Skills vs Tools

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement.  For me that includes a lot of reading, running, and... pizza.  Let's dig in!

Sports

Health & Fitness

Nutrition

Running

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement. For me that includes a lot of reading, running, and... pizza. Let's dig in!

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Put Your Diet on Notice: Skills vs Tools

Put Your Diet on Notice: Skills vs Tools