Most of us are very giving people, it feels great when we can help others out when they are in a time of need. But often times when we are doing this we forget about ourselves, and we deplete our own batteries and the life from us by giving so much.

Now I am not saying being a generous giver is bad, is most certainly isn't, what I am saying that you must take care of your self first, you must make sure that you are doing well enough to help others because if you don't you will be overwhelmed and tired and not have the energy anymore to help those.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.