No we aren't talking about masks literally...today we are discussing the necessity in taking care of yourself, taking care of your own health and prioritizing your well-being.  So often in both our personal and professional lives we witness people putting their work or their kids or their spouse or Netflix ahead of themselves in the list of priorities.  In today's episode Melissa and Chad chat about why prioritizing yourself, self care, is not really selfish and why in fact it is a vital and selfless act for not only ourselves but also for everyone around us.