ONCE UPON A GENE - EPISODE 029

Put On Your Own Oxygen Mask First

My sister, Christy Foster is a CranioSacral therapist, pioneering educator, speaker and mentor in the field of body-mind integration. She specializes in teaching health and wellness practitioners on how to interpret the subconscious language of the body. Her mission is to empower and create self-awareness. Christy is joining me for a sister chat on ways to take care of ourselves and pay attention to the ways our bodies tell us to check in. 

EPISODE HIGHLIGHTS

Tell us about what you're doing in your work now.

What are ways to recognize, manage and avert the stress and anxiety that stems from the quarantine?

Why does it make such a difference to acknowledge where my feet are and how they're positioned?

A lot of our kids have gone from important schedules that support their well-being to everything being cancelled. Can you recommend exercises and ways we can help our kids with their anxiety?

What is the importance of language in needing to check-in?

What can you leave us with for mindfully getting through our day-to-day?

Self-care for you

Caring for your kids

LINKS AND RESOURCES MENTIONED

My Intuitive Body

christyfoster.co

Bedtime Meditations for Kids

https://amzn.to/2LjKnSl

TUNE INTO THE ONCE UPON A GENE PODCAST

Spotify

https://open.spotify.com/show/5Htr9lt5vXGG3ac6enxLQ7

Apple Podcasts

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Stitcher

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Overcast

https://overcast.fm/itunes1485249347/once-upon-a-gene

CONNECT WITH EFFIE PARKS

Website

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