Today you’re being reminded that it’s not only okay to put yourself first, but in many cases it’s essential.

Let go of expectations and what you think you should or shouldn’t be doing, and listen to your needs, wants and desires.

Speak up for yourself.

Take action on your behalf.

Be kind, loving and gentle towards yourself.

Treat yourself as if you were the most special and valued person you know, because in reality that is actually who you are.