We've all heard "you can't pour from an empty cup" – but somehow putting yourself first still feels selfish, indulgent, or unnecessary. In this refreshing episode, we're rewriting the self-care narrative and proving that prioritizing your wellbeing isn't selfish – it's essential.

Join us as we explore why self-care often feels guilty, even when we know we need it. We'll break down the difference between self-care and self-indulgence, and reveal how taking care of yourself actually makes you better for everyone else in your life.

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Theraputic Session by [Dr.Soha] "Put Yourself First (Without Being Selfish) with Dr Soha

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

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