There is so much adventure to be had in everyday life. So why don't we grab those opportunities every chance we get?

In today's episode, I share a few tools — picked up during my career as a journalist — to help you overcome resistance and take your life to new levels.

Links from this episodehttps://chambermusicsocietysf.org/ (Chamber Music Society of San Francisco)

https://www.commonwealthclub.org/events/archive/podcast/artistic-creativity-and-consciousness-art-positive-energy-these-turbulent (Artistic Creativity and Conciousness: Art as Postivie Energy in These Turbulent Times)

Further readinghttps://lifehacker.com/novelty-and-the-brain-why-new-things-make-us-feel-so-g-508983802 (Here) is an article on the power novelty-seeking has on our brain, and how it putting ourselves in new environments primes our brain for learning.

https://www.theguardian.com/commentisfree/2016/apr/04/uncertainty-stressful-research-neuroscience (This article) explains the science of why we also fear uncertainty.

Work with meAs I've mentioned in the podcast, I'm in the process of becoming a certified life coach (certification expected in March 2020). It's part of my mission to help others cultivate their own "beautiful baggage" — better health, greater wellness, and deeper wisdom — through travel and everyday adventure.

Transformation all starts in the mind, which is why it coaching can be so helpful.

If you'd like to book a single session, or book six-session package (best value), or simply have questions, please reach out at [email protected].