Have you ever said 'yes' to doing something you didn't want to do - and felt resentful afterwards? For many women people-pleasing has become a way of life, making it hard to say no, even when every fiber of your being is screaming 'NO!'.

In this episode, Kamala shares one of the most important keys to unlearn the people-pleasing habit: recognizing what YOU want and need and making those things a priority.