This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt.  The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness. Thanks for joining us on this journey.  Be well, be safe, be Above...

This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness. Thanks for joining us on this journey. Be well, be safe, be Above...

This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt.&nbsp; The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness, emotional regulation, interpersonal effectiveness. Thanks for joining us on this journey.&nbsp; Be well, be safe, be Above...

Putting It All Together

Wednesdays, Will Foley and TPP have open, raw conversations on mental health, mental illness  and everything on its spectrum. Stomping the stigma’s one conversation at a time. Two not so ordinary dudes sharing their stories, opinions and tools to get well, be safe and Stay Above.

Health & Fitness

Mental Health

Education

Self-Improvement

Wednesdays, Will Foley and TPP have open, raw conversations on mental health, mental illness and everything on its spectrum. Stomping the stigma’s one conversation at a time. Two not so ordinary dudes sharing their stories, opinions and tools to get well, be safe and Stay Above.

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Putting It All Together

Putting It All Together