04.14.2016 - By Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice. We work here on being able to observe our anxiety and anxious thoughts without attaching to them. With the background music I think you will find this a new level of mindful experience.