Mindful Recovery

Putting It All Together


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This episode goes deeper into guided meditation and mindfulness experience by putting together exercises we have done in the past to bring a fuller experience to your mindfulness and recovery practice.  We work here on being able to observe our anxiety and anxious thoughts without attaching to them.  With the background music I think you will find this a new level of mindful experience.

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Mindful RecoveryBy Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove