When our minds won’t stop racing at night, rest can feel out of reach. In this episode, Deborah D.E.E.P. Mouton shares her practice of “task dumping”—writing down everything that needs to be done, setting it aside, and allowing the body to release what it doesn’t need to carry into sleep. Through reflection and gentle guidance, she reminds us that letting go, even briefly, creates space for renewal. Come in, take a seat, and let’s get deep.