183 // Putting Our Attention on the Beautiful Call of Our Lives with Johann Hari’s Stolen Focus

Having trouble paying attention? We all are. In this episode, we discuss Johann Hari’s book, Stolen Focus, and outline the 12 things that are stealing our ability to focus in our modern lives. It ISN’T a matter of discipline for which we need to constantly beat ourselves up for. There are huge systemic forces that are targeting our attention spans. The good news is: we can get it back. We can restore our attention spans individually and as a society. This episode has lots of eye opening research and ideas to come back to life and start living it instead of rushing around in our minds and in our tech.

RELATED EPISODES

Saving Our Kids and Ourselves from Screens & Social Media with Collin Kartchner 

Finding Solitude Through Digital Minimalism

Curbing Your Screen Attachment

How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More with Andy Mant

How to WAKE UP to Your Life

LINKS WE MENTIONED

Organizations that are helping this cause in the world: https://stolenfocusbook.com/endnotes/

Stolen Focus // Johann Hari

Thank you for the kind reviews! We appreciate them so much. Here is how to leave a review for us  on iTunes:

Open Find the Magic in the podcast app  

Scroll to the bottom of the page

Click on write a review

Tap the stars to rate us and then write us some feedback:)

Hit SEND

Review of the week from MakennaMarie!

This podcast is my happy place

I am SO grateful for the time and effort that goes into this podcast. Every episode is packed with gold. There is so much education and real conversations about life and motherhood. It helps to calm my soul, reassure me, motivate me and so much more. THANK YOU!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/findthemagic/message

Support this podcast: https://podcasters.spotify.com/pod/show/findthemagic/support