If you're trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that

If you're trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that

If you're trying to lose weight, a food diary can be an&nbsp;valuable&nbsp;tool. Logging what and how much you eat can reveal&nbsp;forgotten calories and hidden patterns that

Share Putting pen to paper to lose pounds: Mayo Clinic Radio Health Minute

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Putting pen to paper to lose pounds: Mayo Clinic Radio Health Minute

Putting pen to paper to lose pounds: Mayo Clinic Radio Health Minute