Namaste listener 😌 light a candle, open a window, and roll out your yoga mat. In this week’s episode, our hosts talk about the history of yoga, different types, and how they use it in their practice (spoiler: they have different ways of practicing!). If you’ve ever wondered about where/if energy gets trapped in body, this episode is also for you. Take a deep breath in through your nose, sigh it out through your mouth, then press play & enjoy ▶️
Show Notes & Citations:- Yoga Body, Buddha Mind by Cyndi Lee- “A Beginner’s Guide to the History of Yoga” by Mara Carrico- “Can emotions be trapped in the body? What to know” by Amy Murnan

- Recommended Yoga Resources: Yoga with Adriene, Yoga with Kassandra, Insight Timer AppWe’re excited to interact with our community!Send us an e-mail to say hi! Or ask a question that we may share on a future episode:💌 ⁠⁠[email protected]⁠⁠
Follow us on Instagram:📸 @channeledbychristine📸 @_readbyrenee
Book a reading:✨Christine: ⁠⁠https://linkin.bio/channeledbychristine✨Renee: www.readbyreneetoday.com⁠

Feeling a connection to our journey? Curious to learn more about your own intuition? Explore the "Nuurvana: Be Light Program": the very course that our hosts took to learn to trust their intuition and harness it to read psychically.

How? Email Christine and Renee via ⁠[email protected]⁠ to book a brief chat and learn more about the experience. If it feels spiritually aligned, we’ll put you in touch with Deganit Nuur, founder of Nuurvana, to receive a $500 discount on your tuition fees! Simply for being a friend of the podcast.

We look forward to hearing from you!