A topic that is grossly undervalued and not talked about is the concept of food combining and food combinations. Macronutrients metabolize at different speeds and rates and some combinations have digestive side effects. This advice isn't for everyone all the time but if you've been having digestive issues, this is definitely an area to consider and optimize in your overall nutrition strategy.

 

Time Stamps:

 

(0:41) Disclaimer Before Jumping In

(2:00) Questions to Reflect On

(5:45) Digestion is the Epicenter of Health

(8:15) Why Food Combining is an Important Consideration

(10:00) The Process and Issues

(13:50) Eat Fruit By Itself

(15:32) Protein with Non-Starchy Vegetables

(17:35) Starchy Vegetables with Protein

(20:00) Water Issues During Meals

(23:23) Neutral Spices, Herbs, and Citrus

(26:10) Takeaways and Questions

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