The year has started, where have you place you in the scheme of things? Have you written your visions and plans for this new year? If yes, where have you placed you? Mental health is real. You can only look after others if you yourself is in a better place. Do the things that makes you happy, also endeavour to have a gratitude book. Have a positive mind set, the 'I can do attitude' this will set your day in a positive direction, meditate, exercise and eat well. This and much more in this episode. I am Caroline Adebayo, your bouncing back coach. Connect and follow me on Instagram@CarolineEkpenyong, twitter :Caroline Ekpenyong@karek81 and send your feedback and comments to [email protected]