This episode was inspired by in- flight information given before the plane takes off, you've all heard the famous line "put your oxygen mask on first before helping others".                                         How do we  find the time and energy to help others but not ourselves? How can you possible pour from an empty cup?

This episode was inspired by in- flight information given before the plane takes off, you've all heard the famous line "put your oxygen mask on first before helping others". How do we find the time and energy to help others but not ourselves? How can you possible pour from an empty cup?

Putting YOU first!(put your mask on first).

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Putting YOU first!(put your mask on first).

Putting YOU first!(put your mask on first).