The need to be the best person you can be at all times. The four things you need in order to establish and keep a relationship of any type. The pinnacle of authenticity is that you display your goodness as a matter of personal choice, not to create a situation in your outer world or to convince others of what you believe yourself to be. Journaling to create a point of reference to the creation of the authentic person. Using journaling to help you to hone in on the best parts of you and to encourage you to visit those environments that enable your positive points and conduct. Remember, your goodness is not always accepted by all. That should not matter becuase you are being good becuase you want to not to win friends and influence people. You will get those things but you must put your best forward first.