Today we cover a slightly sensitive topic and that is finances and how they are related to your health in general, as well as your fitness goals. We have both personally gone through times of financial difficulties. So we both understand that there are times that the extras HAVE TO GO! But should your health be one of them? We chat about how to take an honest look at your finances and what you can do if your current situation just will not allow for a trainer or even a gym membership.

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Please reach out to us with any questions or concerns you have on this topic or any others related to exercise and nutrition.

You can also find budget friendly grocery and meal tips, exercises and many other health and wellness resources on our Instagram pages below.

Heather Fuller NASM CPT & CNC: @buff.babe.fitness  & email@  [email protected]

Katie Jeffers BS, PTA, CPT: @bodybykatie_mwf