July 04, 2019

Putting your negative thoughts on trial & growing your STRENGTHS

19 minutes

(Ep.91) Happy 4th of July!

$25 STARBUCKS GIFTCARD GIVEAWAY exclusively for podcast listeners ***contest ends 8/4/19 @ 11:59 pm EST

Important topics you'll hear today:

2:40 NYMM heard in 35 countries and 42 states!!! Let's celebrate!

4:20 Practice makes perfect mentality-- we need to stop feeding our weaknesses & focus MORE on our strengths

5:25 How to be the next Steph Curry-- being KNOWN for your strength

6:54 "What am I good at?"

8:24 Stop judging yourself for not knowing 'all the things'

8:40 When one single negative thoughts turns into a BIG, DARK, DEEP, negative spiral...

9:50 Here is what you do to COMBAT the negativity & your shadows/subconscious

10:35 "The words said a month ago, a year ago, or maybe 20 years ago--if they still bother you, then YOU are the one responsible for providing them with the power to hurt. You can take away the capacity of words to hurt you." --Dean Graziosi, Millionaire Success Habits

11:22 ERASE the stories-- acknowledge the triggers and SET THEM FREE

12:20 How to "prove the negative thought WRONG" 13:37 Being a minimalist with your thoughts and time-- to invest in positive, the negative has got to go

14:26 You have 24 hours to fill with SOMETHING, every single day

17:01 Click HERE to tune in to my episode on Kelly Espino's podcast: The Empowered You Podcast; where we chat about my FULL story in such a real and raw way & be sure to let me know what you think! >> [email protected]

18:01 The POWER of coaching-- FREE POWER HOUR COACHING -- BOOK HERE LOVE, it's for YOU! ***subject to be full--3 available

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By Sara Smith