In today's episode I talk to you about making yourself a priority. Remember on airplanes when they say “Put your oxygen mask on first” that can be related to our day to day life. 

We can sometimes find ourselves, doing and being 100 things for everyone else, and forget ourselves. We can be making everyone else a priority, above ourselves, which can cause: burnout, anxiety, stress and more. 

You know that feeling when your iPhone is on 1%, it can only perform as 1%. Then we allow them to recharge to get back up to 100%. That’s just like us…

Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to work with me 1-1 is available.
 
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