This is probably the most honest podcast I have done so far. In this episode I talk about:<ul><li>Why it is so hard to put ourselves first</li><li>Why we need to do it for both ourselves & those around us</li><li>My top three strategies on how to start putting yourself first</li></ul>

This is probably the most honest podcast I have done so far. In this episode I talk about:Why it is so hard to put ourselves firstWhy we need to do it for both ourselves & those around usMy top three strategies on how to start putting yourself first

This is probably the most honest podcast I have done so far. In this episode I talk about:<ul><li>Why it is so hard to put ourselves first</li><li>Why we need to do it for both ourselves &amp; those around us</li><li>My top three strategies on how to start putting yourself first</li></ul>

Putting yourself first

<p>Providing advice, hints &amp; tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress &amp; fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.</p>

Health & Fitness

Nutrition

Fitness

Providing advice, hints & tips and education around women's wellness. Covering topics such as nutrition, hormones, gut health, stress & fitness. With the goal to help support and empower women and to create a community of listeners who want to be the best version of themselves they can be.

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Putting yourself first

Putting yourself first