Valentine's Day is right around the corner! Every year, we feel pressured to go all out for our significant other or feel sad and lonely if we are single. This week on Empowered AF, I encourage you to prioritize self love and focus on yourself above all else. I also share several tips and techniques to help anyone who needs to put themselves first and practice self care. Whether you are single or in a relationship, it is always important to consistently love yourself first in order to provide for others. Tune in!

 

Episode Highlights

 

Why you should carve out “you time” daily

The importance of spending time naked

How taking selfies/videos of yourself can build self confidence

Writing a letter to yourself to help introspective growth

Doing something for yourself to celebrate “YOU”

Balancing self care with other responsibilities

 

Thanks for tuning into this episode of the Empowered AF Podcast. If you liked what you heard, please leave a review at Apple Podcasts and share this episode! There are so many entrepreneurs looking for empowerment, and I’d love for you to spread the word.

Resources

Website: https://itsmadisonryan.com/ 

Instagram: https://www.instagram.com/itsmadisonryan/

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