The medical world is a high-stakes environment centered on saving lives 24/7, and this is the biggest reason why most practitioners experience burnout. Despite the overwhelming expectations to deliver impeccable work at all times, you must never forget to put yourself first. Dr. Sylvia Morris and Dr. Angela Walker sit down with Dr. Erica Howe, a board-certified internist, hospitalist, and founder of the Women Physicians Wellness Conference. She shares the right way to create boundaries to protect your own energy, the best practices in self-love, and the power of being comfortable with your emotions. Dr. Howe also talks about the benefits of building relationships with other women professionals, especially in the medical space, to get access to brand-new knowledge and shape a more empowered you.

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Music courtesy of Dealer’s Choice Sound Recordings, Inc.

Music artist: djezi