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In this episode of The Mommy Pod, transformational coach Anna, founder of Me First Moms. With a Master’s degree in Psychology and over 600 hours of specialized training in attachment-based developmental psychology, Anna helps overwhelmed moms move from emotional drain to purposeful presence.

Anna shares why putting yourself first may be the most powerful thing you can do for your children.

We talk about:
• The Me First paradox
• Breaking generational patterns of overwhelm
• Time mastery and invisible labor
• Healing burnout and rediscovering yourself

This episode is a reminder that motherhood doesn’t mean losing who you are—it can be the beginning of becoming who you were meant to be.

Most active FB https://www.facebook.com/mefirstmoms/
But also the same handle for IG and Youtube as well as the website mefirstmoms.com

https://www.amazon.com/dp/B0FLTRVRYB

Step into a world of magic, colors, and wonder with The Royal Adventures of Princess Liliana: The Rainbow Castle — the first enchanting book in a brand-new toddler series made for curious little minds and big imaginations!

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