Pu$$y Ain't Free

By Pastel B McCoy

Welcome to "Pu$$y Ain’t Free," the unfiltered relationship podcast that's here to empower women to navigate the dating world with confidence. Join us for candid conversations inspired by our no-nonsen... more

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FAQs about Pu$$y Ain't Free:

How many episodes does Pu$$y Ain't Free have?

The podcast currently has 24 episodes available.

Pu$$y Ain't Free episodes:

July 28, 2025EP 24 | Toxic 💔 vs Real ❤️
SUMMARY
In this episode of Pussy Ain't Free, Pastel Brooksville McCoy discusses the critical differences between toxic love and true love, sharing personal experiences and insights on recognizing unhealthy relationship patterns. She emphasizes the importance of self-respect, setting boundaries, and understanding emotional availability in relationships. The conversation also touches on personal growth, affirmations, and the significance of living a fulfilling life. Pastel encourages listeners to prioritize their own happiness and well-being while navigating the complexities of love and relationships.

TAKEAWAY
Recognizing toxic love is essential for personal growth.
Self-respect is crucial in any relationship.
Setting boundaries helps maintain emotional health.
True love involves mutual respect and support.
Emotional availability is key to a healthy relationship.
Affirmations can positively impact self-esteem.
Traveling can rejuvenate and inspire personal growth.
It's important to prioritize self-care and happiness.
Healthy relationships require reciprocation of love and effort.
Living your best life means not settling for less.

CHAPTERS
00:00 Introduction: Embracing Life and Travel
02:53 Toxic Love vs. True Love: Recognizing the Signs
05:47 The Impact of Emotional Availability in Relationships
09:14 Understanding True Love: What It Should Look Like
12:09 Self-Love and Setting Boundaries
14:58 The Importance of Reciprocity in Relationships
18:03 Choosing Yourself: The Path to Personal Growth
20:53 Living Your Best Life: Prioritizing Self-Care
24:11 Conclusion: The Journey to Empowerment and Happiness
📚 ORDER the PAF book here:https://pafthebook.com (https://pafthebook.com/) ()
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree) (https://www.iheart.com/podcast/269-puy-aint-free-213550157/www.instagram.com/p_ssyaintfree%20(https://www.instagram.com/p_ssyaintfree))
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast) (https://www.youtube.com/@PussyAintFreethePodcast%20(https://www.youtube.com/@PussyAintFreethePodcast))
💌 SAY HI TO THE HOST!

https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy) (https://www.instagram.com/pastelbrooksvillemccoy%20(https://www.instagram.com/pastelbrooksvillemccoy))

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel) (https://www.tiktok.com/@PrettyPPastel%20(https://www.tiktok.com/@
...more
31min
May 29, 2025EP 23 | Embrace Your Inner Savage
SUMMARY
In this episode, Pastel Brooksville McCoy shares her journey of self-discovery and empowerment, emphasizing the importance of confidence, self-care, and setting boundaries. She discusses the difference between confidence and arrogance, the necessity of choosing oneself, and the significance of surrounding oneself with supportive friends. The conversation also touches on handling criticism, the importance of financial independence, and the need to reinvent oneself after failure. Ultimately, Pastel encourages listeners to embrace their inner 'savage' and pursue their dreams unapologetically.

TAKEAWAYS
Confidence is often mistaken for arrogance.
Choosing yourself is essential for personal growth.
Setting boundaries is crucial for mental health.
Saying 'no' is a powerful tool.
Turn weaknesses into strengths for empowerment.
Use criticism as motivation to improve.
Surround yourself with supportive friends.
Reinvent yourself after setbacks.
Financial independence allows for freedom and choice.
Believe in your potential and pursue your dreams.

CHAPTERS:
00:00 The Journey of Self-Discovery
03:04 Confidence vs. Arrogance
05:48 Choosing Yourself
08:43 The Art of the Clap Back
11:53 Fearless Ambition and Goal Setting
14:33 Building Savage Friendships
17:48 Reinventing Yourself After Failure
20:37 Financial Independence and Money Moves
23:53 The Ingredients of a Savage Life

📚 ORDER the PAF book here:https://pafthebook.com (https://pafthebook.com/) ()
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree) (https://www.iheart.com/podcast/269-puy-aint-free-213550157/www.instagram.com/p_ssyaintfree%20(https://www.instagram.com/p_ssyaintfree))
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast) (https://www.youtube.com/@PussyAintFreethePodcast%20(https://www.youtube.com/@PussyAintFreethePodcast))
💌 SAY HI TO THE HOST!

https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy) (https://www.instagram.com/pastelbrooksvillemccoy%20(https://www.instagram.com/pastelbrooksvillemccoy))

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel) (https://www.tiktok.com/@PrettyPPastel%20(https://www.tiktok.com/@PrettyPPastel))
...more
30min
May 14, 2025EP 22 |The Importance of Non-Negotiables in Life
SUMMARY
In this episode, Pastel Brooksville McCoy discusses the importance of setting personal terms and conditions in various aspects of life, including relationships, self-care, and personal growth. She emphasizes the need for accountability, boundaries, and self-empowerment, encouraging listeners to prioritize their well-being and happiness. The conversation also touches on lifestyle choices, health, and the significance of surrounding oneself with positive influences.

TAKEAWAYS
Setting terms and conditions is essential for personal growth.
Non-negotiables help define what you will accept in relationships.
Accountability is crucial in all types of relationships.
Self-care routines are vital for maintaining self-worth.
You should not stay in situations that do not foster growth.
Celebrate your successes, no matter how small.
Health and wellness choices impact overall happiness.
Surround yourself with people who uplift and support you.
Be unapologetic about your standards and boundaries.
Invest time in self-reflection and journaling.

CHAPTER
00:00 Introduction and Personal Updates
01:56 Understanding Terms and Conditions
06:04 Self-Care and Personal Standards
09:50 Accountability in Relationships
14:03 Setting Boundaries and Non-Negotiables
17:43 Health, Wellness, and Lifestyle Choices
21:49 Empowerment and Personal Growth
25:48 Final Thoughts and Call to Action

📚 ORDER \PAF book here:https://pafthebook.com (https://pafthebook.com/) ()
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree) (https://www.iheart.com/podcast/269-puy-aint-free-213550157/www.instagram.com/p_ssyaintfree%20(https://www.instagram.com/p_ssyaintfree))
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast) (https://www.youtube.com/@PussyAintFreethePodcast%20(https://www.youtube.com/@PussyAintFreethePodcast))
💌 SAY HI TO THE HOST!

https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy) (https://www.instagram.com/pastelbrooksvillemccoy%20(https://www.instagram.com/pastelbrooksvillemccoy))

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel) (https://www.tiktok.com/@PrettyPPastel%20(https://www.tiktok.com/@PrettyPPastel))
...more
31min
April 04, 2025EP 21 | BOSS YO PU$$$Y UP : A Call to action
SUMMARY
In this episode of 'Pussy Ain't Free', Pastel Brooksville McCoy shares her personal journey of empowerment and self-discovery, encouraging women to 'boss their pussy up'. She discusses the importance of setting standards in relationships, taking accountability for personal growth, and finding peace and happiness within oneself. The conversation emphasizes the need for self-improvement, both in appearance and career, while advocating for women to recognize their worth and not settle for less in life and love.
TAKEAWAYS
Life is beautiful, especially with new beginnings.
Women need to offer something of value in relationships.
It's important to set standards and not settle.
Accountability is key to personal growth.
Happiness must come from within, not from external factors.
Self-pity and accountability are two different things.
Your appearance affects how you feel about yourself.
Invest in your career and financial independence.
Surround yourself with people who challenge you.
Every woman deserves to know her value.

CHAPTER
00:00 Boss Your Pussy Up: The Concept
02:43 Understanding Women's Value
04:36 Setting Standards in Relationships
05:57 The Impact of Past Relationships
07:20 Letting Go of Toxic Relationships
09:34 Surrounding Yourself with Growth
10:25 Taking Accountability for Personal Growth
11:49 Finding Happiness Within
14:34 Materialism vs. True Happiness
16:35 The Importance of Peace
18:31 Self-Examination and Accountability
20:18 Recognizing Your Worth
21:25 Taking Care of Your Appearance
23:20 Creating a Positive Environment
24:09 Career and Financial Independence
25:07 Embracing Change and Authenticity
26:20 Setting Goals and Standards
27:58 Encouraging Others and Building a Movement
28:35 Upcoming Events and Conclusion

📚 ORDER the PAF book here: https://pafthebook.com (https://pafthebook.com/)
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast)
💌 SAY HI TO THE HOST!

https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy)

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel)
...more
30min
March 16, 2025EP 20 | YN's VS. OLD MEN
SUMMARY
In this episode of Pussy Ain't Free, Pastel Brooksville McCoy shares her journey of becoming a grandmother and reflects on her personal growth. The conversation delves into the dynamics of dating younger men versus older men, exploring themes of emotional maturity, financial stability, and family planning. Pastel emphasizes the importance of compatibility in relationships and the need for women to set standards in their dating lives. She also discusses the responsibilities of parenting and the significance of protecting children in the context of relationships. The episode concludes with insights on personal development and upcoming projects.
TAKEAWAYS
Pastel is excited about becoming a grandmother and breaking generational curses.
She discusses the challenges of dating younger men and the differences in approach compared to older men.
Emotional maturity is crucial in relationships, and younger men may be more in tune with their partners' needs.
Financial stability plays a significant role in dating dynamics, with younger men often being more willing to spend.
Family planning is essential, especially for women who have already had children and are not looking to start over.
Pastel emphasizes the importance of protecting children in relationships and being mindful of their safety.
Women should let men court them and not rush into relationships based on attraction alone.
The podcast targets women aged 18 to 60, addressing their unique dating challenges.
Pastel reflects on her past dating experiences and the importance of growth and learning from them.
She shares her excitement for upcoming projects, including a new book and affirmation journals.

CHAPTERS
00:00 Introduction to a New Chapter
01:27 Embracing Grandmotherhood
02:22 Dating Younger Men vs. Older Men
09:14 Emotional Maturity in Relationships
12:55 The Dynamics of Energy and Compatibility
18:06 Financial Stability and Career Considerations
22:41 Cultural Differences in Dating
25:46 Family Planning and Responsibilities
29:46 Final Thoughts and Reflections

📚 ORDER the PAF book here: https://pafthebook.com (https://pafthebook.com/)
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast)💌
💌 SAY HI TO THE HOST!

https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy)

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel)
...more
33min
February 18, 2025EP 19 | It's Girl Code 304
SUMMARY
In this episode of 'Pussy Ain't Free', Pastel Pretty P dives deep into the concept of girl code, discussing its importance and the violations that often occur among women. She shares personal experiences that highlight the need for loyalty and support among women, emphasizing that breaking girl code can lead to hurt and betrayal. The conversation also touches on the impact of insecurities on relationships, the importance of being a good person, and the encouragement for women to keep fighting for their dreams. Pastel reflects on her personal growth journey, the significance of self-examination, and the power of manifestation in achieving future goals.

TAKEAWAYS

Girl code is about loyalty and respect among women.

Breaking girl code can lead to hurt and betrayal.

Insecurities can cause women to sabotage each other.

Being a good person is essential for healthy relationships.

Women should support each other and celebrate successes.

Personal growth involves self-examination and reflection.

Manifestation can help achieve future goals.

It's important to remove toxic people from your life.

Women need a supportive community to thrive.

Keep fighting for your dreams, no matter the obstacles.

CHAPTERS
00:00 Introduction and Connection with Listeners
00:55 Understanding Girl Code
03:44 Breaking Down Girl Code Violations
10:09 The Impact of Insecurities on Relationships
17:10 The Importance of Being a Good Person
20:57 Encouragement for Women to Keep Fighting
27:18 Personal Growth and Self-Examination
31:50 Manifestation and Future Goals

📚 ORDER the PAF book here: https://pafthebook.com (https://pafthebook.com/)
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast)
💌 SAY HI TO THE HOST!
https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy)

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel)
...more
34min
February 07, 2025EP 18 | These are My Confessions
SUMMARY
In this episode of 'Pu$$y Ain't Free', host Pastel Pretty P reflects on her personal growth, relationships, and the importance of self-empowerment. She shares her journey of self-realization, the challenges she faced in her relationships, and her commitment to setting boundaries. The conversation emphasizes the significance of recognizing one's worth and the need for women to elevate their standards in life and relationships. Pastel encourages listeners to embrace change and pursue their dreams, reminding them that they are unbreakable.
TAKEAWAYS
Pastel reflects on her personal growth over the past year.

She emphasizes the importance of self-acceptance and not seeking validation from others.

Pastel discusses the challenges of being perceived as aggressive in her professional life.

She shares her decision to stop smoking and drinking for her granddaughter's sake.

Pastel highlights the importance of setting boundaries in relationships.

She believes in the power of women to change their narratives and elevate their standards.

Pastel encourages listeners to remove toxic people from their lives.

She stresses the importance of self-examination and accountability in personal growth.

Pastel shares her thoughts on societal expectations of women and the need to break free from them.

She concludes with a message of empowerment, urging women to pursue their dreams.

CHAPTERS
00:00 Welcome Back and Personal Reflections
10:02 Growth and Self-Realization
19:47 Relationships and Boundaries
30:10 Empowerment and Future Aspirations

📚 ORDER the PAF book here:
https://pafthebook.com (https://pafthebook.com/)
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast)
💌 SAY HI TO THE HOST!
https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy)

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel)
...more
31min
December 11, 2024EP 17 | Make Lemonade Bìtch!
In this episode of 'Pussy Ain't Free', Pastel Pretty P discusses her journey of personal growth and resilience. She emphasizes the importance of making lemonade out of life's challenges, taking ownership of one's circumstances, and the significance of a clean environment and self-care. The conversation also touches on navigating relationships, healing from past hurts, and the power of positivity in shaping one's future. Pastel encourages listeners to set goals and celebrate their achievements as they move forward into a brighter future.
TAKEAWAYS
Focus on the positive instead of the negative.

Taking ownership of your situation is crucial for change.

A clean environment can lead to a clearer mind.

Self-care is essential for mental health and happiness.

Inner peace is vital for overcoming challenges.

You are the author of your own life story.

Stop self-sabotaging your happiness and success.

Celebrate your accomplishments, no matter how small.

This is your time to create the life you want.

Find positivity in every situation, even the tough ones.

CHAPTER
00:00 Introduction and Podcast Evolution
01:27 Making Lemonade: A Positive Mindset
04:14 Taking Ownership and Responsibility
10:01 Creating a Clean Environment for Growth
12:45 The Importance of Self-Care and Inner Peace
20:37 Building Healthy Relationships
25:05 Finding Positivity in Adversity
31:16 Setting Goals for a Bright Future

📚 ORDER the PAF book here: https://pafthebook.com (https://pafthebook.com/)
💌 Sign up to the mailing list: https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)
💋 JOIN US ON SOCIAL MEDIA!
Instagram: https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)
Youtube: https://www.youtube.com/@PussyAintFreethePodcast (https://www.youtube.com/@PussyAintFreethePodcast)
💌 SAY HI TO THE HOST!

https://www.instagram.com/pastelbrooksvillemccoy (https://www.instagram.com/pastelbrooksvillemccoy)

https://www.tiktok.com/@PrettyPPastel (https://www.tiktok.com/@PrettyPPastel)
...more
36min
November 30, 2024EP 16 |Setting Standards: NON-Negotiables
In this episode of 'Pussy Ain't Free', Pastel Brooksville McCoy discusses the importance of setting standards and non-negotiables in dating. She emphasizes the need for women to establish clear boundaries to avoid settling for less than they deserve. The conversation also touches on the concept of degrees of separation in dating, advising listeners to date within their level to avoid unnecessary heartache and disappointment. Pastel encourages her "Butterflies" to recognize their worth and not settle for less than they deserve in relationships.

TAKEAWAYS
Setting standards is crucial in dating.

Non-negotiables help define what you won't tolerate.

Women should demand respect and accountability.

Boundaries protect your emotional well-being.

It's important to assess potential partners carefully.

Don't date below your standards or degrees of separation.

Self-worth is key to successful relationships.

Be honest with yourself about what you want.

Men should contribute to the relationship financially and emotionally.

Empowerment comes from knowing your value and not settling.

CHAPTERS
00:00 Setting Standards and Non-Negotiables
09:37 The Importance of Boundaries in Dating
19:07 Degrees of Separation in Relationships

Say Hi to the Host :
📚 ORDER the PAF book here: ⁠h⁠ttps://pafthebook.com (https://pafthebook.com/)⁠⁠
💌 Sign up to the mailing list: ⁠⁠https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)⁠⁠
💋 JOIN US ON SOCIAL MEDIA!
Instagram:⁠ ⁠https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)⁠⁠
...more
34min
November 07, 2024EP 15 | Red Flags vs Green Flags & Pastel's Playbook
In this episode of 'Pussy Ain't Free', Pastel Pretty P shares her personal journey and insights on relationships, focusing on the importance of recognizing red flags and green flags. She discusses various behaviors that indicate unhealthy relationships and emphasizes the need for strong communication, respect, and emotional intelligence. Additionally, she introduces her 'playbook' for dating, categorizing men into different packages based on their behavior and how they treat women. The episode concludes with a powerful reminder for women to demand respect and prioritize their self-worth in relationships.
TAKEAWAYS
Pastel shares her personal journey of heartbreak and resilience.

Red flags include lack of communication and controlling behaviors.

Green flags signify healthy relationships with good communication.

Women should not ignore red flags in dating.

Men should treat women with respect and support their goals.

Pastel introduces her playbook for categorizing men in relationships.

The importance of emotional intelligence in partners is highlighted.

Women should not feel obligated to chase men.

Self-worth is crucial in dating and relationships.

Healthy boundaries are essential for personal growth.

CHAPTERS
00:00 Introduction and Personal Updates
03:10 Red Flags in Relationships
12:04 Green Flags in Relationships
19:52 P's Playbook: Relationship Packages

📚 ORDER the PAF book here: ⁠h⁠ttps://pafthebook.com (https://pafthebook.com/)⁠⁠
💌 Sign up to the mailing list: ⁠⁠https://www.pastelbrooksvillemccoy.com (https://www.pastelbrooksvillemccoy.com/)⁠⁠
💋 JOIN US ON SOCIAL MEDIA!
Instagram:⁠ ⁠https://www.instagram.com/p_ssyaintfree (https://www.instagram.com/p_ssyaintfree)⁠⁠
...more
32min

FAQs about Pu$$y Ain't Free:

How many episodes does Pu$$y Ain't Free have?

The podcast currently has 24 episodes available.