Feeling trapped in endless feeds and doomscrolling late at night? This episode explores a refreshing, mindful alternative: puzzles! Discover how slowing down with a jigsaw, crossword, or brain teaser can calm your mind, boost focus, and turn screen fatigue into pure relaxation. It's probably time you stop doomscrolling and pick up a piece of a puzzle.

Why listen to this episode:

• Learn how puzzles can replace doomscrolling and reduce digital stress.
• Discover the mental and emotional benefits of slow, mindful play.
• Tips for choosing the perfect puzzle to unwind at the end of your day.
• Insight into how puzzle-solving improves focus, creativity, and mood.
• Practical ways to create a relaxing puzzle routine—even for busy schedules.

Take a break from endless scrolling and counteract how filling your brain (and your mood) with puzzles will thank you.