Sometimes business and daily life is really overwhelming and it stresses us out, no matter if it is because we just started with something new or things aren’t moving as much or fast we want with existing ones. At the same time we have huge expectations and see mostly things we haven’t achieved yet instead of also seeing how much we have accomplished, too! Nobody really teaches us how to deal with stress, the roller coaster of business life especially as an entrepreneur or manager. Whether we learn it ourselves or profit from other people’s advices - or we listen to Myriam’s advice and try to implement some of it! Try it out, it is worth the time and effort, you will feel better and more balanced.

Episode Takeaways

How can you win distance emotionally and get the needed overview when you are overwhelmed

Why baby steps are your only goal, over and over again

Why perfectionism is totally overrated

The difference between consuming and producing and why this relation is overly important

The questions of outsourcing tasks often comes too late

How regular meditation can help

Why you should spend quality time with people and laugh

How physical distance can sometimes help to feel better